One session.
Your movement.
Private Studio Pilates gives you focused, one-to-one guidance in a setting where the session can respond to how you move that day.
Using the Pilates apparatus and mat work as appropriate, the practice can explore strength, mobility, posture, coordination, breath, and movement control without the need to keep pace with a group.
The individual format allows for close attention to alignment, technique, progression, and the way your body responds throughout the session.
What to expect.
Your session begins with conversation and observation so the practice can be organized around your current experience and goals.
From there, the session may use the Reformer, Tower, other Pilates apparatus, or mat-based movement depending on what is appropriate for that session.
You do not need previous Pilates experience. The pace and level are adapted to the individual session rather than to a preset group sequence.
Private or group?
Private Pilates may be a better fit if you want more individual attention, are new to the studio, prefer to progress at your own pace, or simply value a more tailored practice.
Group classes offer a shared small-group experience and a scheduled class format. Both can be part of an ongoing movement practice; the right starting point depends on how much individual guidance you want.
Explore group classes →Pricing.
Single session — $150
10 sessions — $1,300
Sessions are 50 minutes. Booking is handled through Square.